Healthy Foods You Must Eat Everyday

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You are what you eat. This is why you should make conscious health decisions when feeding your body. There are given healthy foods you can eat every day. Some of the best food contains nutrients that help the body to function properly. Blueberries are the best fruits to eat. After reading this article you should be able to answer what should I eat? Let us look at some healthy foods.

Apple

An apple a day keeps the doctor away. Apples are a good source of Vitamin C. You can have them all year round. Red apple contains an antioxidant that boosts your immune system. It is a rich source of fiber that helps to prevent constipation. Studies have shown that apple fight again breast and colon cancer.

Watermelon

Watermelon is one of the most appropriately named fruits. It’s a melon that’s 98 percent water. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. The most popular part of the watermelon is the pink fruit, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the compost bin. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.

Flaxseed

The best way to add fiber to your diet is to add flaxseed to your meal. If you want healthier hair skin and nail then add some flaxseed in your diet. They provide your skin and hair with essential fat and reduce dryness. They contain Omega-3 essential fatty acids.

Broccoli

Vegetables are good for you so eat up your greens. Broccoli contains Vitamin K which improve calcium absorption. It detoxifies your body system and prevents constipation. Don’t overcook your broccoli because you want to retain all your nutrients and benefit from them.

Spinach

Spinach is rich in iron which plays an important role in the function of red blood cells. It contains Vitamin K, Vitamin A, Vitamin C, and Folic Acid. It can be eaten raw or cooked. You can add it to your smoothie as well.

Almond

Almonds are delicious and they are a good source of Vitamin E. They contain healthy fats and antioxidants. They lower the risks of heart diseases. It can be eaten raw. You can find almond milk or oil in the grocery store.

Salmon

Salmon is rich in B12 and Vitamin D. It has one of the highest concentration of Omega-3 fatty acid. We all know that fish is a good source of protein. Salmon is no exception.

Oats

This is a good source of fiber. They are gluten-free. It can lower cholesterol and improve blood sugar control. Oats help with weight loss. This a popular cereal that you can eat for breakfast. It is an ingredient used to make delicious smoothies.

Beans

Beans are rich proteins. Vegetarians substitute this for meat in their diet. Beans are a significant food group that we should include the diet. There are many beans that you can choose from to spice up your diet. These include black bean, Chickpeas, Kidney beans, and Lima beans.

Yogurt

Several cultures claim yogurt as their own creation. But food’s health benefits are not disputed. Fermentation spawns millions of probiotic organisms that serve as reinforcements to the battalions of helpful bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all yogurts are probiotic, though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium and protein-rich goop a day.

Take care of your body and eat foods that are healthy. Eat foods that contain healthy fats and vitamins. Health foods will prevent common diseases.